アダム・オンドラのインスタグラム(adam.ondra) - 10月17日 01時37分

It is raining in the Valley, so we escaped the rain and headed out to Jailhouse to get some fitness. Blocky rock offering kneebars virtually everywhere, if I could only see them on my onsight... here fighting on "Burning down the House" 5.14b (8c), which did not go down on my onsight. I could still do "Lolita" 5.14a onsight (former 5.14b) and some easier stuff to be fit for the bigwalls in Yosemite.
Picture by @pavelblazek @blackdiamond #Montura @mytendon #Heinzzak #Yosemite #elcapitan #sportclimbing

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する