Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月15日 04時23分

I'm 5'5 at about 135lbs - if I'm maintaining a lean look I consume anywhere from 5-6 meals a day for a total of 1400-1600 calories. When I'm building all the way up to 2300 calories and when I shred I'll go down to 1300 but never below! Crash diets under 1000 calories are unhealthy & the wrong way to go about weight loss! See link in my bio for custom programs, booty building guides & more www.laurendrain.com or on @laurendrainfitness
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#diet #abs #weightloss #weightlossjourney #fitness #fitnessmotivation #workout #mealprep

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• Lauren Drain Kagan