Lauren Drain Kaganさんのインスタグラム写真 - (Lauren Drain KaganInstagram)「Some people may not see a "huge" difference between these two pictures. Sure, the poses are different, but that's not the point. Let's look at the first picture: I never was "fat" nor did I need to lose too much weight. I was "average." Now let's look at the picture on the right. It's still me, but I'm a completely different person than I was. The picture on the left: I used to only eat for pleasure. I liked to drink sugary alcoholic drinks often, eat lots of empty carbs, little to no protein, made myself sleep deprived, felt stressed continuously and had crappy energy even though I was 3 years younger. I had bags under my eyes, zero motivation in my life other than to "party" and "have a good time." Don't get me wrong, I still love to enjoy myself now, but now when I do, I feel like I earned it. I feel balance. When I take days off from the gym or when I cheat with foods, it's to refresh/recuperate/reset my body, not because I was lazy or have poor priorities. I now feel focused, motivated, driven, well rested, full of energy/strength and overall I have confidence and general happiness. Transformations may appear to be only aesthetic, but they are transformations of your mind, your mental and physical health, your character, and your life. Fitness is not just skin deep. It's life altering and I'm in love with how it transforms lives. 💪🏽❤️🙌🏽 See link in bio for workout guides & programs @laurendrainfitness ••• #transformationtuesday #transformation #weightloss #weightlossjourney #fitness #fitnessmotivation」10月12日 2時00分