Paige Hathawayのインスタグラム(paigehathaway) - 10月13日 05時14分

#Exerciseoffheweek
GLUTE ISOLATION WORK ???
- This is for both male and females
TAG YOUR LEG DAY PARTNER AND TRY THIS
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• BULGARIAN SPLIT SQUATS (12-15 reps)
with little to no rest you are now gonna hop straight into a • Isolated GLUTE / band exercise (15-20 reps)
Switch legs - 2 mins rest between sets - Repeat 3x
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Isolation exercises will help give your bum a nice firm, more round look. If you're trying to build your glutes, include isolation exercises in your fitness routine / workout two-three times a week!
Click the link in my bio for my full GLUTE workout routine ????? @Paige Hathaway

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