Paige Hathawayのインスタグラム(paigehathaway) - 10月8日 02時09分

#Exerciseoftheweek
TAG SOMEONE AND HAVE THEM TRY THIS SET
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• DUMBBELL SHOULDER Y PRESS (10 reps)
*instead of doing the typical press above your head, take the press overhead into a shape of a Y.
SUPERSET ** little to no rest
• ARNOLD PRESS (10 reps)
*this is where theres a rotation in motion.
REPEAT SET 3-4 times | REST Between sets 2 mins.
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Paired with @SweetSweat which accelerates and enhances circulation and sweat during your workout... This is a great and EFFECTIVE way to build size and strength in your shoulders! I challenge you to try sweet sweat! Just try it one time so you can see for yourself how beneficial it really is!! Use my 20% off discount code PHFIT or click the link in my bio to order right now! ➡️ @Paige Hathaway

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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• SweetSweat