Paige Hathawayのインスタグラム(paigehathaway) - 9月15日 11時31分

Wanna build your shoulders?
Super-sized your shoulders with this superset!
TAG SOMEONE WHO LIKES TO WORK SHOULDERS
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Shoulder 'supersets' are a highly effective way to overload your muscles which can lead to a huge boost in muscle growth! Many struggle to pack on shoulder mass, IF THATS YOU... then try adding this!
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ONE-ARM CABLE LATERAL RAISES 10-12 reps
(Superset / little to no rest)
ONE-ARM DUMBBELL LATERAL RAISES 10-12 reps
(Rest 1-2 mins and repeat 3-4 times)
** a superset is when you complete two excesses back to back with little to no rest.
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For more workouts video, my diet plans or other very helpful tips and tricks - click link in bio
(SONG INFO ON MY TWITTER - @Paige Hathaway)

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