Paige Hathawayのインスタグラム(paigehathaway) - 8月31日 03時05分

#exerciseoftheweek
TAG YOUR BACK DAY WORKOUT PARTNER!
Wanna know how to create a smaller waist?
While genetics do play a big role, there are a few things you can do to improve the over appearance and shape/size of your waist.
• Do exercises like the one shown??
STABILIZED LAT CABLE PULL DOWNS 12-15reps
- This particular exercise focuses on stabilizing, contracting and working only the lats. Eliminate standing and lay your chest on an incline bench, this will instantly make you unable to overcompensate and use other muscles when your lats get fatigued. This method solely targets your lats and I can assure you when adding stabilizing exercises like this, you will see a huge jump in lat/back development. Building your back and shoulders will allow your waist to appear smaller. The "V-Taper" can play a vital role in completing and mastering your physique!! ??
- For more workouts click the link in my bio
@Paige Hathaway

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