Paige Hathawayのインスタグラム(paigehathaway) - 8月23日 10時33分

I wanted to share some amazing exercises with you guys today that are no equipment required, work full body and burn A TON of calories!
TAG SOMEONE WHO COULD USE THESE IDEAS!
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You only need a step or a bench for all the exercises that I will be posting this week!
• KNEELING JUMP SQUAT WITH STEP UP AND SQUAT UP TOP *60 seconds non-stop
• QUICK TOES ON BENCH *60 seconds non-stop
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For more workouts visit my website by clicking the link in my bio! @Paige Hathaway
*** SONG IS POSTED ON MY TWITTER ???@Paige Hathaway

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