Paige Hathawayのインスタグラム(paigehathaway) - 8月24日 03時18分

You only need a step or a park bench for all the exercises posted this week! No gym equipment necessary, for advance gym movements try adding weight! These workouts are to be preformed for time, work full body and ARE MOST EFFECTIVE TO BURN MAX CALORIES! ???
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• SINGLE-LEG BENCH SQUATS
**60 seconds each leg (non-stop)
SIDE HOP UPS WITH CURTSEY LUNGE
**60 seconds each leg (non-stop)
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For more workouts (gym and non gym) visit my website by clicking the link in my bio! @Paige Hathaway @Paige Hathaway

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