Paige Hathawayのインスタグラム(paigehathaway) - 8月8日 11時03分

#exerciseoftheweek
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Weighted Sissy Squats on Smith Machine
- Great for a high rep set. I like to superset these with Smith Machine deadlifts.
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Kick it up a notch by taking the 25lb weight that I'm holding at my chest and hold the weight directly over your head. This one is killer! Make sure you squeeze those glutes on the way up! For my full workout routine CLICK THE LINK IN MY BIO @Paige Hathaway

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