Paige Hathawayのインスタグラム(paigehathaway) - 7月14日 11時59分

Kneeling Squats ???
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This one's a bit more advanced but really builds strength and power in the hips and glutes. Kneel down with a loaded barbell across your shoulders (I'm using a smith machine). Kneel back onto your heels and squat up to a full kneeling position, pushing the hips through. Lower back down so you are sitting back on your heels and repeat!
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For my full workout routine including all exercises, supersets, reps, weighs and downloadable PDF, CLICK the link in my bio ⬇️⬇️
@Paige Hathaway
@Paige Hathaway

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