Paige Hathawayのインスタグラム(paigehathaway) - 9月30日 05時04分

TAG YOUR LEG DAY PARTNER ??‍♀️
NO BARBELLS OR DUMBELLS, NO PROBLEM.
- Cable Lunges 15-20 reps • 3x4 sets
(Try my full lower body workout routine by clicking the link in my bio @Paige Hathaway)
-
** Can target each single leg by not switching legs on the lunge and repeating all 15 reps with one leg and then alternating when full rep count is completed. The cable is a great way to provide a horizontal force that tries to pull your body from its center of gravity, demanding more core muscles to work, stabilize and strengthen! TRY ADDING THIS LUNGE variation to your leg day routine!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する