Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 10月4日 11時44分

HOW TO TURN A GREEN SMOOTHIE INTO A MEAL
The key to replacing meals with green smoothies is including healthy fats and proteins. Healthy fats and proteins are the way to go if you want to power up with green smoothies as a meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for green smoothie meal replacement boosters:
4 tablespoons hemp hearts + ½ avocado
4 tablespoons plant-based protein powder + 2 tablespoons coconut oil
2 tablespoons almond butter + ¼ cup rolled oats
4 tablespoons chia seeds + 4oz silken tofu
4 tablespoons chia seeds + 2 tablespoons coconut oil

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