Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 10月3日 00時39分

It’s PREP DAY! We’re prepping all of our recipes for the week! With trial and error here's the most quick and easy way we've found....
STEP 1: HAVE YOUR INGREDIENTS AND SUPPLIES READY.
Here’s what you’ll need:
-green smoothie recipe cards
-measuring cups
-quart bags or canning jars (regular or wide-mouth)
-marker
-fruit and leafy greens

Make sure the leafy greens are washed, spun or patted dry, and ready to go.

smoothie prep what you need

STEP 2: SLICE OR CUT FRUIT INTO CHUNKS.
smoothie prep cut fruit in small pieces

STEP 3: LABEL BAG AND JAR LIDS WITH NAME AND DATE.
Be specific. You might also want to include how much of which liquid gets blended with each smoothie pack. (I keep my recipe cards handy for this purpose also.) STEP 4: MEASURE OUT THE INGREDIENTS AND PACK INTO JARS OR BAGS.
Remove as much air as possible from bags when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.

STEP 5: PLACE IN FREEZER.
Don’t pack too tightly together. There should be some air circulation. That will help the contents to freeze quickly.

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