Sarah Ramadanのインスタグラム(fightforgrowth) - 9月29日 04時31分

Quad game staying strong in these final weeks of prep yassssssss?? Last year at this time I was undergoing a lean gain phase to get myself ready for this show. Why did I wait so long you may wonder? WELLL let me tell ya?
Without a solid foundation of body mass, I would have began cutting down for this show with little muscle tissue. This would mean a compromise in my final form and stage physique. I may reach the same weight on the final day of prep, but the COMPOSITION of this weight would be very different - this ratio plays a huge role in the musculature figure my body takes. Should I have cut my gaining phase in half, I would have been implementing a mediocre program that compromises both muscle gain AND retention (not to mention a compromise in metabolic capacity).
I have found that being specific with my goals calls for specific protocols in a training program. During last year, I was working on my compound lifts (bench press, deadlift, and squat), working on accessory movements to strengthen these lifts, moderate intensity hypertrophy work, and little to no cardio.
While the journey be slow in progression, and while it did result in me having to sit at a higher body fat percentage , I can say with confidence that integrating consistency and specificity in my goals worked for me.
Now what about you? Are you entering a gaining phase as the winter time approaches or are your goals independent of seasonal changes? Whatever the case be, find consistency in a regime that supports your goal entirely. ?? If you're starting a lean gaining phase, @myproteinus is on board with y'all this week ??✨ - up to 1000 products are on sale on the site STARTING NOW?? (link in bio) up until Friday at midnight (or until supplies last) - aaaaaand as always, you can also save an extra 10% if you use my discount code ?SARAH at checkout ✨ #MyProtein #FightForGrowth #FuelYourAmbition

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