Sarah Ramadanのインスタグラム(fightforgrowth) - 9月15日 08時02分

Mid way to taper week and I still need aaaallll the caffeine?? giving myself deliberate rest is imperative for my recovery. Typically after 4 weeks, I delve into a "taper" which consists of practicing the same movement patterns, while lowering the intensity and loads of the lift. I work with lower RPE's (rated perceived exertion) and concentrate most on activating my muscles and focusing on emphasizing the contraction and eccentric part of each movement. This is the week you'll see me favouring paused reps, resistant bands, and a whole lot of mobility.
As I'm getting closer to my show, I've found that my body needs caffeine so much more than it used to ? @myproteinuk's MYPRE is that driving force right now - allowing for 200mg of caffeine⚡️ and 2 grams of a 2:1:1 ratio of BCAA's.
Use my code SARAH to save 10% off all Myprotein products (US,Canada, UK, and Ireland)?

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