Alexia Clarkのインスタグラム(alexia_clark) - 9月4日 05時58分

Shoulder Cap Crave Circuit!
Wanna work on those caps? This is a killer circuit that's going to light your shoulders on fire!
1. 3 hand position press. Transition between the 3 for 10 total reps
2. Forward/back ladder. 5/5 4/4 3/3 2/2 1/1 reps
3. Seesaw lateral raises. 10 reps each arm
4. Plate raise burner. 40 seconds straight!
3 ROUNDS
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