Nicole Mejiaのインスタグラム(nicole_mejia) - 8月24日 05時31分

Try this floor circuit to target the lower abdominals!
• 20 Twisting hip raises
• 15 Reverse crunch + leg extension
• 10 Adductor + hip raise
X3 - 60 seconds rest in between!
Lifting the head and upper back off the ground targets the upper abs while lifting the hips off the ground focuses more on the lower abdominals!
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Be sure to keep the lower back pressed to the ground and the hands under the hips to offer support.
Visit Getfitandthick.com to download workouts!
#fitandthickworkout #fitandthick

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