Nicole Mejiaのインスタグラム(nicole_mejia) - 6月14日 02時45分

If you're overdue for a hamstring massacre?
-20 negative RDLs
-20 slow and controlled leg curls on the machine or with a dumbbell
X3 with 60 seconds rest
-20 traditional deadlifts
-15 right one legged step ups (not shown here) -15 left one legged step ups (not shown here)
X3 with 60 seconds rest

We're focusing on hamstrings tonight in class as well! So preparate!

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