Nicole Mejiaのインスタグラム(nicole_mejia) - 6月9日 09時09分

#fitandthickworkout
-Isolating triceps with skull crushers
-Engaging the entire upper body with this superman + push-up + plank row combo

Plank combos are a great way to work the core during upper body days!
To download my workouts, go to Getfitandthick.com
For $12 you get 20 new workouts each month!
For those ladies who asked for more visuals and videos, they're coming! Sit tight and thanks for all your feedback!
@getfitandthick #cuttheshitandgetmotivated #createnewhabits

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