Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 5月23日 09時01分

My homemade apple pie ? just went in the oven and I am left over with tons of apple peels, I will freeze these and put them in my next #greensmoothie. APPLES: Packed with vitamin C, vitamin A, and potassium – the apple peel contains much of the fruit’s nutritional benefits. Actually over two thirds of the apple’s fiber to be exact! The peel also contains over 4 times more vitamin K than the apple’s flesh, aiding your body in bone, skin, and cell health. The antioxidant quercetin also improves lung function, and is believed to help protect your memory!

How to use: Simply remove the core + seeds prior to blending and enjoy! If you want more tips on how to use yummy peels in your next green smoothie, check out our new blog post on our website simplegreensmoothies.com/blog

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