Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 5月21日 04時31分

WATERMELON: During the summer do you find yourself gobbling up watermelon, but stopping short of the tart white rind? While the rind is tart, by throwing away the rind, you’re discarding 40% of the watermelon’s weight and losing a potent source of citrulline. Citrulline is an amino acid that improves blood flow, decreases blood pressure and works to improve your overall cardiovascular health. The rind is also lower in sugar content than the flesh and higher in potassium and dietary fiber.

How to use: Instead of throwing the white rind away, when cutting up your watermelon, leave some of the white rind attached. If you find the rind bitter, adding a natural sweetener or spices like ginger will help balance the flavor.

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