The Run Dept.のインスタグラム(nikerunning) - 5月19日 09時29分

NRC Tip: Words from the wise.
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"I wish somebody had told me to be patient. Take your time in everything you do. You can't just do it overnight. When you make the decision, make it - apply it 110% in how you eat, sleep and train." -@GoMoFarah
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Get more training tips at nike.com/nrc. The link is in our bio.

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On his feet: #NikeFree RN #Flyknit

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• GoMoFarah