The Run Dept.のインスタグラム(nikerunning) - 5月11日 09時34分

NRC Tip: Switch up your routine.

Sticking to the same thing - be it a familiar loop, pair of shoes, or pace - can get boring. It can also keep from developing different strengths as a runner. Next time you go out, try a new route. “Changing up routes keeps things new and exciting. It’s a way to explore and get lost in whats around the next bend.” - NRC DC Coach Michael Smith.

Learn more at nike.com/nrc. The link is in the bio.

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