The Run Dept.のインスタグラム(nikerunning) - 5月9日 09時42分

NRC Tip: The secret to speed.
No one likes to start a race out slowly. But if your goal is to finish strong, you’re better off reining it in for those first few miles. According to NRC SF Coach Jason Rexing, you can develop better physical and mental control by practicing negative splits (where the second half of a run is faster than the first) during your typical training runs.

Learn more at nike.com/nrc. The link is in our bio.

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