The Run Dept.のインスタグラム(nikerunning) - 5月10日 10時27分

NRC Tip: Stubborn runner's guide to strengthening.⠀
"As runners, we're stubborn. We'd rather be running than stretching or strengthening or stuck in the gym." - NRC LA Coach @yellowrunner

Fortunately, there are some easy exercises to start including into your routine. Try this one next time you go out.

Single Leg Balance: With your shoes and socks laying on the ground, reach down, grab your sock, and put it on all while standing on one foot. Do the same with your shoe and tie it. Then repeat with the other side. This will engage your glutes while strengthening your core and lower body.

Learn more at nike.com/nrc. The link is in our bio.

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