Ainsley Rodriguezのインスタグラム(ainsley) - 5月11日 01時25分

Post-workout recovery in a slightly different way. Stretching session at @anatomyat1220 with @troytraining . I'm all for my weekly massages but I think this topped it. As painful as stretching can be at times this was actually quite relaxing. (I may or may not have fallen asleep ??) In short....stretching = increased range of motion = increased flexibility = decreased risk of tendon overload and injury. Just do it. ??????

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