Ainsley Rodriguezのインスタグラム(ainsley) - 5月3日 11時42分

Leg day!
Tag your training partner!

Feels so good to be back home and back to my routine! I consider myself pretty mobile but I have always struggled with pistol (one legged) squats! Working on my weak points one painful rep at a time! ? Make sure your movements are slow and controlled and don't let your bottom ? slam down on that step or bench! If you have a handy dandy training partner (or just some creep nearby) try omitting weight and adding in manual resistance in reverse hypers! ?? Brought back down to reality and sweating out that Jack in the Box ??? and alcohol with @marcmegna at @anatomyat1220

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