Ainsley Rodriguezのインスタグラム(ainsley) - 5月5日 11時20分

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Don't neglect that upper body ladies!
Today's upper body sweat sesh at @anatomyat1220 with @marcmegna!
If you're a VIP on my site you know I'm a huge fan of super sets and tri-sets! No need to be in the gym for more than an hour! Get in, be efficient and get it done! Instead of resting between sets keep that heart rate up and keep moving with ball slams! Make sure the ball is going UP over your head and engage your core! ?? #workout

[BIHAKUEN]UVシールド(UVShield)

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