1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 4月11日 02時29分

Fire Hydrants! Come down on all fours into table top position with your shoulders over your wrists and your hips over your knees. Gaze ahead. Lift one leg out to the side so your knee points away from you. Keep your toes flexed and engage your core. Repeat one set then do the opposite side! ?? #runfortheparks

[BIHAKUEN]UVシールド(UVShield)

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