1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 4月8日 14時11分

V-ups! Start by lying down with your arms stretched out over your head. Inhale. And on your exhale lift your legs and upper body up towards each other making a "V" with your body. Use your arms to help with momentum on your way up as well as ENGAGING your core! ? #rainyday

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