1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 4月7日 13時52分

Jump squat! Start in a squat, then shoot up as your arms rocket down giving you more momentum. Land back through the balls of your feet into a squat. Repeat. Again and again. ?

[BIHAKUEN]UVシールド(UVShield)

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