1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 4月2日 03時52分

High knees! Bend your arms, palms facing down and make your forearms parallel to the ground. Begin to run/march bringing your knees high enough to tap your palms. ??? #flashbackfridays

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する