Sarah Ramadanのインスタグラム(fightforgrowth) - 3月1日 09時56分

I'm not quite sure how sets of 8 with 335 called to me this morning... #ButtItDid ?? I've received a bunch of questions regarding my set up when doing hip thrusts. As you can see in the beginning of this video, I sit on the floor with my back against a flat bench. I make sure the pad is centered on the bar, and I roll the bar up my thighs towards my pelvic area.
Practice mindfulness during each set, regardless of the weight/percentages you're using. Form delivers function, and mindfulness prompts growth ?? #HipThrusts #RecruitTheGlootes #BootyBuilding101

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する