Nicole Mejiaのインスタグラム(nicole_mejia) - 2月19日 02時23分

Who else can't stop bumping to this song??
Tonight is butt + legs! We're going heavy on the lunges so bring sturdy shoes!
Here's the floor circuit from last Thursday's class:
- 20 pulsing elevated glute bridges
- 15 one legged elevated glute bridges on each side
- 15 curls on each side
- 20 parallel donkey kicks on each side

Visit Getfitandthick.com to schedule a class! @getfitandthick #fitandthickworkout #fitandthick #createnewhabits #cuttheshitandgetmotivated

[BIHAKUEN]UVシールド(UVShield)

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