Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 11月15日 21時01分

Hot water and lemon in the morning is one of the best things that you can do for your digestion. The lemon not only promotes alkalinity in the body, but kick-starts the liver into action for the day, encouraging the release of digestive fluids. Adding the cayenne and ginger not only bring warmth to the tummy, but also boost the metabolism and circulation. Parsley is an optional add on to add some extra alkalinity and nutrients.

MORNING TONIC
1 cup filtered water
1-inch fresh ginger root, thinly sliced 1 tablespoon fresh lemon juice
Dash of cayenne pepper
Fresh parsley (optional)

1. Bring water to a boil.
2. Add sliced ginger, lemon juice and hot water to a mug.
3. Pour hot water into the mug and allow to steep for 5 minutes. 4. Add a dash of cayenne, and parsley (if using). Recipe from our FRESH START CLEANSE: simplegreensmoothies.com/shop

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