Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 11月13日 06時32分

WHY YOU SHOULD BOOST YOUR GREEN SMOOTHIE WITH BERRIES

Disease warrior: Berries help prevent disease and protect your cells from damage with the high amount of phytochemicals packed in each tiny berry.

Summer peak time: Peak harvesting season for berries usually happens in late spring and early summer. Find a local pick your own berries farm and freeze any extras for the winter months.

Fiber and diabetic-friendly: Berries are super low in calories and packed with fiber. The fiber content keeps your hunger at bay and is the best fruit for anyone managing a diabetic-friendly diet.

Brain boosters: The flavanoids found in berries have been known to improve your memory and mental alertness. So fill your blender with berries Smarty Pants!

Heart healthy: Berries, in addition to other raw fruits and vegetables, protect your heart and reduce the risk of heart disease. **TIP: Berries are great to add to your green smoothie if you or someone in your your house cannot imagine drinking anything green. Please note, that sometimes you may get a brownish/purplish concoction every now and then with a berry boost.

#simplegreensmoothies #berries #organic #raspberries #blueberries #strawberries #blackberries #fruit #health #foodfacts

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