Nicole Mejiaのインスタグラム(nicole_mejia) - 10月19日 09時10分

If you have limited time to workout this week, try incorporating compound movements that involve multiple muscle groups at the same time.
here are some examples:
•20 back lunges with a curl on each side- you can use a dumbbell or bands!
•20 squats with an overhead dumbbell press
•20 push-ups with alternating dumbbell rows

These lateral bands are available on Getfitandthick.com!
@getfitandthick #fitandthick #fitandthickworkout #fitandthickresistancebands

Fit head to toe by @adidas ?

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