Nicole Mejiaのインスタグラム(nicole_mejia) - 10月15日 05時20分

Here's another great way to use the #fitandthickresistancebands to isolate your glutes:
Apply the lateral bands and sit forward on the abductor machine.
Lean slightly forward and place your heels centered on the feet placements.
Pushing through the heels, open the legs. You should feel this in the glutes and hips only!
The limited range of motion prevents the momentum that performing a heavy loaded exercise like this typically produces. Remember, more isolation=more results! Tap into that mind to muscle connection with your body!

The group of muscles that takes the leg away from the center of the body is known as "the abductors". Having controlled movements and a targeted range of motion is important when focusing training abductor muscles.
All three of the gluteus muscles are part of the hip abductor family, so when you're doing seated abductors or standing abductors, focus on connecting with your glutes as you open or lift your legs. People tend to push through their toes which allows the quads to take over some of the load.

Lateral bands are available on Getfitandthick.com ?? @getfitandthick #fitandthicktip #fitandthick #fitandthickworkout

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