Nicole Mejiaのインスタグラム(nicole_mejia) - 10月7日 11時22分

Rolling out is so necessary after yesterday's butt and leg day ?
Foam rolling helps to increase circulation and range of motion while decreasing soreness and recovery time. If you go heavy in the gym, foam rolling is a great way to aid in recovery in between workouts.
We have a very limited amount of these textured foam rollers left on Getfitandthick.com!
We also have a few new recovery items dropping next month! ?
@getfitandthick #fitandthick #excusemewhileigivemyselfamassage

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