ロス・ディッカーソンのインスタグラム(dickersonross) - 10月9日 02時41分

Building slabs for abs!
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Check out these 3 great exercises for targeting those lower abs:
• TRX Leg Raises
• Lying Cable Leg Raises
• TRX Squat Thrusts
Top Tip: Its all about rolling your hips in to engage the lower abs and take the hip flexors out the movement!
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For you guys asking, get all my workouts & support with my Cut & Bulk Plans on site!
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Link in bio??@ロス・ディッカーソン
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WWW.DICKERSONROSS.COM
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#DickersonRoss #Aesthetics #GymShark

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