ロス・ディッカーソンのインスタグラム(dickersonross) - 9月23日 00時37分

Beast Life Daily!
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Check out a few of these exercises from this killer Superset Workout:
• Seated Press
• Cable Upright Row
• Plate Raises
• Seated DB Rear Delt Raises
Im all about keeping my training varied but structured so I usually have a 3-4 week rotating schedule! #KnowledgeIsPower
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Get my Full Workouts & Support with my 120+ Cut & Bulk Plans on site!

WWW.DICKERSONROSS.COM

#DickersonRoss #Aesthetics

[BIHAKUEN]UVシールド(UVShield)

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