Neal's Yard Remediesのインスタグラム(nealsyardremedies) - 10月6日 22時04分

☀️Today we are dining together and feasting on a beautiful array of fresh food and vibrant salads in an incredible setting. We are all so blessed.
We did an incredible workshop on digestion with Daphne. I learnt that we often forget digestion does not just start in the mouth when we chew, it starts before we even eat, with our senses, sounds, smells and saliva production.

Actually growing vegetables ourselves, seeing where it comes from like this beautiful farm or getting food from farmers markets and having a relationship with food is part of the digestive process. Be conscious with your decisions. Have a beautiful day ?? love @bdeliciousbyou xx #nyrportugalretreat

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