Neal's Yard Remediesのインスタグラム(nealsyardremedies) - 10月5日 18時25分

? Oh yes! Just look at that sexy bowl of food to start a Monday morning!! We are on day 3 of the amazing #nyrportugalretreat. Each of our meals are carefully designed by our personal medicinal chef Daphne to improve our digestion, open our eyes to vibrant living food and help us understand how food directly impacts how we feel and I have to say I feel amazing!! Today myself ( @bdeliciousbyou ) @lottiemurphy_ @jessicafrench_ and all the other beautiful ladies on this retreat are feasting on these beautiful bowls of sprouted Buckwheat after our morning Pilates session.
Buckwheat is so awesome! It contains rutan that is great for people with cold extremities (like me) as it opens up the capillaries and allows blood to flow to the extremities! Great for the cold winter nights that are coming.
All she did was soak the buckwheat in almond milk which has a great balance of calcium and magnesium. Then soaked the seeds to get rid of enzyme inhibitors and full of fatty acids then topped with Strawberries for the vitamin c. Nom Nom!! Get in my mouth ???have a fabulous Monday everyone! Xxx

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