Neal's Yard Remediesのインスタグラム(nealsyardremedies) - 10月4日 20時54分
Absolutely loved this mornings nutrition talk by the wonderful Daphne at the #nyrportugalretreat who is a trained medicinal chef. I am @bdeliciousbyou and I am fortunate enough to be taking over the awesome Neals Yard remedies page this week and sharing my experience with you! I am like a sponge when it comes to nutrition I just want to learn more and this is the place to do it. We have learnt so much already and we have so much more to come!
Today we learnt about sprouting. Have you ever tried sprouting? What do you sprout? I have always bought sprouts from my local health food shop but I am going to be doing it myself from now on! All you need to do is take your sprouts put them in a jar so it is filled to a 1/3 of the jar then cover with filtered water. Leave overnight to soak then drain off the water. Leave jar on its side with the dried sprouts in and rinse with water twice that day and drain then leave until the sprout is twice the size! Then eat ???!!! How easy is that? More health tips coming your way! Oh and keep your eyes peeled for some videos on my blog ? xxx
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
222
3
2015/10/4
