1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月18日 05時20分
Fit Girl Workout: Work the core! ?
.
TAG A FRIEND! ?
.
DETAILS:
.
1.) 1 minute plank
2.) 30 v-ups
3.) 20 leg raises
4.) 30 second boat pose
5.) 10 push-ups
.
Repeat for 2-3 rounds with 30-60 second breaks between rounds!
.
Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @fitgirlsfoodz #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
.
by didembicerrr
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
10,017
273
2015/8/18