1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月16日 02時44分

Fit Girl Workout: Beach Bum ?☀️
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TAG A FRIEND! ?
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DETAILS:
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1.) 10 (per side) raised knee glute bridges
2.) 20 lunges
3.) 20 jump squats
4.) 15 fire hydrants (per side)
5.) 15 donkey kicks (per side)
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @1minutemeals #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by annabassi83

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