Zanna Van Dijkのインスタグラム(zannavandijk) - 3月5日 18時39分


Chocolate Protein Pancakes ? Mix 1 scoop @optimumnutrition chocolate whey protein (the code ROSVD10 gets 10% off), 1 tbsp cocoa powder, 3 tbsp Greek yoghurt, a dash of milk (any kind) and an egg. I recommend using a @nutribulletuk to combine the ingredients as it makes a really smooth batter. Then cook the pancakes in coconut oil on a medium heat - flip when bubbles appear on the surface ? These are topped with shredded coconut and some honey ? Loads more recipes like this are available on my website and in my ebooks - linked on my profile ? #foodporn #proteinpancakes #girlgains


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