Zanna Van Dijkのインスタグラム(zannavandijk) - 2月28日 16時57分

Amen! ?? I feel like a lot of fitspiration pictures and/or quotes which are meant to be motivational can actually make you feel like shit. They say that "fit" girls have the best looking bodies when that is entirely subjective. They say that there's no good excuse to not workout when in fact you might have a perfectly valid one. They tell you that you need willpower of steel and to avoid all treats when that can lead to feelings of restriction and potentially binging. They make it seem like everyone has to train a certain amount and eat a certain way to achieve health when everyone had their own version of "healthy". Look at fitspiration online but take it with a pinch of salt. Remember to put things in the context of your own life and find your own balance - don't be harsh on yourself, no one is perfect? #girlgains

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