クリスティン・ポープのインスタグラム(kris10pope) - 2月6日 00時53分

I have a few secrets.... Secret lab rats i have been working on. I am too proud & want to show off what HARD WORK will get you when you throw away your excuses. I have been coaching Elise on nutrition for a few months & as promised that she would be: (that was very bold move on my part) here she is eyeing her day 150 abs!!! Officially a 63kg Weighlifter on the road to a 60kg Power Lifter as well. Dropped 20#, 11% bodyfat and PR'd every lift in the book on the way. I have just been helping a few friends (i work full time), for a nutrition coach reccomendation I suggest Working Against Gravity. #girlswholift #girlswithmuscle #inspire #motivation #hardworkpaysoff #dedication #weightlifting #crossfit #crossfitgarage @elisemetts

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する